What do I offer?

Helping to Unlock The Potential Within You, Moving from Surviving to Thriving

Parent Support

Navigating the journey from birth through the teenage years presents various challenges in parenting. From establishing routines and managing sleep during infancy to assisting young individuals in coping with hormonal changes, academic stress, friendship conflicts, and the pursuit of independence, the home environment can quickly transform into a daily battleground.

It's important to recognise that seeking support does not imply a failure in fulfilling your role as a parent; rather, it signifies a commitment to doing everything possible to ensure the best life for both you and your family.

I specialise in working with parents and families who may require assistance in cultivating a healthy, happy, and balanced family life for themselves and their children.

Through coaching, I provide support in addressing a range of challenges, including:

Striking a healthy work/life balance.
Managing parental burnout.
Enhancing understanding of your young person.
Dealing with challenging teenage behaviour.
Establishing healthy routines encompassing sleep, nutrition, and exercise.
Navigating separation or divorce.
Coping with bereavement or loss.

And much more.

Teen Resilience

As a coach, I specialise in assisting young people in exploring the emotional tools essential for improving their approach to challenging situations and fostering resilience.

I guide these individuals in understanding their emotions and their impact on daily life, empowering them to challenge and adjust their thought processes. These acquired skills not only form a robust foundation but also contribute to the development of a personal 'toolbox' of strategies as they navigate the journey into adulthood.

My coaching services are designed to support young people in various aspects, including:

Building confidence and fostering positive self-esteem.
Cultivating positive self-talk, replacing negative thoughts or self-doubt.
Overcoming and managing anxiety.
Understanding triggers and developing effective anger management strategies.
Coping with parental separation or divorce.
Establishing healthy routines, encompassing sleep, nutrition, and exercise.
Unlocking their true potential.
Enhancing resilience.
Recovering from bereavement or loss.

And much more.

The goal is to equip young individuals with the skills and mindset necessary for personal growth and success on their journey to adulthood.

Family Coaching

Navigating the intricacies of parenting within a family comprising diverse personalities can be challenging, often requiring a bit of assistance.

As a coach, I guide families in exploring novel and more effective methods of communication, setting boundaries, and fostering a culture of mutual respect. I facilitate the understanding of life and situations from each family member's perspective, fostering a collective approach. When families acquire these skills and collaborate, the home environment becomes simpler and more harmonious.

Coaching can provide valuable support for families in:

Learning strategies for effective communication.
Enhancing understanding of each family member.
Identifying and managing triggers for each family member.
Resetting boundaries and expectations for all family members.
Navigating the transition between two homes post-parental separation/divorce.
Exploring areas of strength and areas for improvement within the family dynamics.

And much more.

The objective is to empower families with the tools and insights needed to create a harmonious and supportive home environment.